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Seminars 

I am available for health and fitness seminars. These seminars could focus on areas such as:

 -Goal Setting

 -Basics Of Weight Management

 -Macronutrients

 -Psychological Connections With Foods

 -How Foods Affect Our Health

 -Reading Labels 

 -Setting Up A Routine That Fits Your Needs

 -Types Of Training/Workouts

 -Importance Of Proper Form

 -Recovery, Injury Prevention, Listening To Your Body

 -Overcoming Mental Barriers

 -Questions And Answers

 -And Much More Depending On Your Target Audience

- Contact me for more info

 

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